Thick Vegan Black Bean Soup
Are you looking for a delicious, vegan-friendly meal that can be prepared in no time? Look no further than this thick vegan black bean soup. It is hearty, flavorful, and easy to make, and it is packed with nutritious ingredients.
Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 2 carrots sliced
- 4 cloves garlic minced
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp pepper
- 4 cups vegetable broth
- 4 cans black beans
- 1 can whole kernel corn
- 1 can crushed Tomatoes
Instructions
- Cook onion, carrots, and garlic in olive oil over medium heat for five minutes.
- Add in chili powder, cumin, and pepper and stir for one minutes.
- Stir in vegetable broth, 2 cans of beans, and corn.
- Bring to boil.
- Blend the remaining beans and tomatoes until smooth in blender.
- Stir mixture into pot and turn to low heat.
- Simmer for 15 minutes.
Video
Notes
Creating a delicious and nutritious vegan chili is easier than you think! With the right ingredients and techniques, your chili can be savory, flavorful, and sure to please. The key to getting the best flavor is in the preparation of the vegetables, sautéing them with aromatic spices, and blending it all together for that perfect taste. Don't forget to add optional ingredients such as different types of peppers or beans to make your chili even better! Finally, finish off your chili with some garnishes to give it an extra boost of flavor!
Nutrition
Serving: 1servingCalories: 279kcalCarbohydrates: 48gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 689mgPotassium: 766mgFiber: 17gSugar: 3gVitamin A: 4548IUVitamin C: 3mgCalcium: 79mgIron: 5mg
Tried this recipe?Let us know how it was!