Seitan Recipe

Seitan is a meatless protein that can be used in a variety of dishes. In this blog post, we’re going to teach you how to make seitan and use it in delicious, meatless recipes. We’ll explain what seitan is, why you should try it, what it tastes like, how to make it, and where to buy it. By the end of this post, you’ll be able to make your own delicious seitan dishes that will satisfy your hunger without any meat. Thanks for reading!

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Prep Time 10

Cook Time 1

Total Time 1 10

Course Side Dish

Cuisine American

Servings ounces

Calories 38 kcal

Ingredients

1¾ cups vital wheat gluten
2 tsp onion powder
2 tsp garlic powder
2 tsp paprika
1 tsp salt
2 tsp lemon pepper
1½ cups vegetable stock
¼ cup soy sauce
2 tbsp olive oil
1 onion chopped
2 garlic cloves minced
¼ cup soy sauce

Instructions

Combine wheat gluten, onion powder, garlic powder, paprika, salt, and lemon pepper in a large bowl.
Add in vegetable stock, soy sauce, and olive oil.
Make into a dough and knead for 2 minutes.
Divide into 4 even pieces.
In a large pan, add onion, garlic, soy sauce, and 8 cups of water.
Add in seitan pieces and let simmer for 1 hours.
Use immediately or store in fridge in the broth.

Video

Notes

Seitan is a delicious, versatile, and healthy plant-based protein that is perfect for those looking to reduce their meat intake or add more variety to their diet. If you haven't tried seitan yet, we highly recommend giving it a try! You can find it at most health food stores or online.

Nutrition

Serving: 1servingCalories: 38kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 322mgPotassium: 28mgFiber: 0.2gSugar: 0.3gVitamin A: 86IUVitamin C: 0.3mgCalcium: 13mgIron: 0.5mg

Keyword seitan