How to Sweat an Eggplant
The process of sweating an eggplant may sound strange, but it is actually a great way to get the most flavor and texture out of the vegetable. In this blog post, we will look at the process of sweating an eggplant and everything you need to know about it.
Ingredients
- Eggplant
- A whole lot of Kosher salt
- Colander
- Paper Towels
Instructions
- Cut eggplant into desired sized slices and place in a colander.
- Sprinkle liberally with kosher salt making sure that all slices of the eggplant are salted on both sides.
- Let sit for 30 minutes. You will start to see the eggplant “sweat” with beads of water coming out and being drained.
- Rinse well with water.
- Pat eggplant slices dry.
- They are now ready to use in your favorite eggplant recipe!
Video
Notes
Sweating an eggplant is a great way to add flavor and texture to dishes. It is a simple process that involves heating the eggplant with salt, oil, and water. There are several alternatives for sweating an eggplant, including using a microwave or steaming it in a basket. By following these steps, you can get the best results when sweating an eggplant. Now that you know all there is to know about sweating an eggplant, why not give it a try in your next recipe?
Nutrition
Serving: 100gCalories: 6kcalCarbohydrates: 1gProtein: 0.2gFat: 0.04gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 57mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 1mgCalcium: 2mgIron: 0.1mg
Tried this recipe?Let us know how it was!