How to Sweat an Eggplant Without Making a Mess

Learn the simple yet flavorful process of sweating an eggplant with our step-by-step guide and tips – click here to start sweating!

When it comes to cooking eggplant many wonder sweating an eggplant. What is sweating an eggplant? Why sweat an eggplant? And how do you sweat eggplant?

  • First, what does it mean to sweat an eggplant? By adding salt, or salting cut pieces of eggplant and letting it sit for a certain amount of time, the eggplant will start to ‘sweat’, excess water and moisture will be drawn out. The little beads on the eggplant resemble sweat, hence the name.
  • Second, why should you sweat your eggplant before cooking?  Sweating the eggplant by salting it tenderizes the texture of the eggplant flesh and reduces the bitter taste often found in eggplant. Also, with the moisture being drawn out, the eggplant will absorb less oil used in cooking.
  • Third, how do you sweat an eggplant? Our easy photo guide will give you step by step instructions. Just click on the following:

How to Sweat an Eggplant

The process of sweating an eggplant may sound strange, but it is actually a great way to get the most flavor and texture out of the vegetable. In this blog post, we will look at the process of sweating an eggplant and everything you need to know about it.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 6 kcal


  • Eggplant
  • A whole lot of Kosher salt
  • Colander
  • Paper Towels


  • Cut eggplant into desired sized slices and place in a colander.
  • Sprinkle liberally with kosher salt making sure that all slices of the eggplant are salted on both sides.
  • Let sit for 30 minutes. You will start to see the eggplant “sweat” with beads of water coming out and being drained.
  • Rinse well with water.
  • Pat eggplant slices dry.
  • They are now ready to use in your favorite eggplant recipe!



Sweating an eggplant is a great way to add flavor and texture to dishes. It is a simple process that involves heating the eggplant with salt, oil, and water. There are several alternatives for sweating an eggplant, including using a microwave or steaming it in a basket. By following these steps, you can get the best results when sweating an eggplant. Now that you know all there is to know about sweating an eggplant, why not give it a try in your next recipe?


Serving: 100gCalories: 6kcalCarbohydrates: 1gProtein: 0.2gFat: 0.04gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 57mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 1mgCalcium: 2mgIron: 0.1mg
Keyword eggplant
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Tips For Getting The Best Results When Sweating An Eggplant

Is It Important to Salt Eggplant Before Cooking It?
Is It Important to Salt Eggplant Before Cooking It?

Eggplant is a versatile vegetable that can be used in many different ways. In this section, we will show you how tosweat an eggplant the best way possible so that you get great results every time.

  • When choosing an eggplant for sweating, make sure to look for a variety that is firm but not too hard. Avoid those that are soft or have bruises or scars. Once you’ve chosen your eggplant, sprinkle it generously with salt and cut it into small pieces. You don’t need to be precise about how big the pieces are – just make them small enough so that they will fit comfortably in your skillet or oven.
  • If you’re using a Best Nonstick Skillet For Eggs, heat it over medium-high heat before adding the eggplant pieces. Cook them until they start to brown and then flip them over. Cook on the other side until they’re cooked through and slightly charred around the edges. If you’re using an oven, preheat it to 350 degrees Fahrenheit before adding the eggplant pieces. Cook them until they’re tender but still slightly firm – about 30 minutes should do the trick!
  • Once your eggplant is cooked through, remove it from the heat and let it cool slightly before transferring it to a salad or pasta dish as desired. For added sweetness and depth of flavor, spices such as cinnamon or cumin can be added during cooking or afterwards when dressing the dish. And finally, if desired, you can dry your eggplant slices after sweating by placing them on a wire rack over paper towels for several hours or overnight. Store any leftover dried eggplants in an airtight container for future use!

Everything You Need To Know About Sweating An Eggplant

Sweating an Eggplant
Sweating an Eggplant

Sweating an eggplant is a great way to get your daily dose of vegetables. Not only is it a healthy addition to your diet, but it’s also a fun and easy task. In this blog, we’ll outline everything you need to know about sweating an eggplant so that you can get the perfect results every time.

  • First and foremost, it’s important to understand why sweating an eggplant is important. Sweating helps to break down the skin on the eggplant so that the nutrients inside can be absorbed by the body. This process also releases toxins and moisture from the eggplant, which makes it easier for you to cook and eat.
  • To sweat an eggplant effectively, you will need some key equipment and ingredients. First, you will need a steamer or a pressure cooker – both of which are perfect for sweating vegetables. You will also need some salt, pepper, olive oil or butter (for cooking), and garlic (for flavoring). And finally, you will need either eggs or cheese – both of which help to bind the vegetables together as they sweat.

Once you have all of your supplies ready, follow these step-by-step instructions for prepping and cooking an eggplant:

  • 1) Preheat your oven or Food steamer according to the instructions provided by the manufacturer.
  • 2) Cut off one end of the eggplant so that it is in a round shape similar to a grapefruit.
  • 3) Cut out any seeds or dark spots on the surface of the eggplant with a knife before placing it in your steamer or oven.
  • 4) Season both sides of your eggplant with salt and pepper before placing it in your steamer or oven.
  • 5) Steam or bake your eggplants until they are soft enough to easily pierce with a fork – about 30 minutes for steamed eggs and 45 minutes for baked eggs in an oven..
  • 6) Once they are cooked through, remove them from heat and let them cool slightly before removing their skin using a spoon or fork..
  • 7) Once they are cooled enough to handle (you can hold them under running water if necessary), peel off their skin using gentle fingers.. (If desired, place them back in hot water for 1-2 minutes before peeling again). Finally enjoy!

FAQs about the Eggplant

Sweat The Eggplant (for best results)
Sweat The Eggplant (for best results)

If you’re like most people, you probably have a lot of questions about eggplants. Here are some of the most frequently asked questions about this popular vegetable:

What is an eggplant?

An eggplant is a member of the nightshade family of plants, which also includes potatoes, tomatoes, and peppers. Eggplants are native to India and have been cultivated there for centuries.

What does an eggplant look like?

An eggplant is a long, slender vegetable with smooth, glossy skin. The skin can be purple, black, white, or green, and the flesh is white or pale green. Eggplants are also known as aubergines.

What is the nutritional value of an eggplant?

Eggplants are a good source of fiber and vitamins C and K. They also contain phytonutrients, which are believed to have health-promoting properties.

What is the best way to cook an eggplant?

There are many ways to cook eggplant, but some of the most popular methods include grilling, roasting, and sautéing. Eggplant can also be used in a variety of recipes, such as ratatouille, eggplant parmesan, and baba ganoush.

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