The Best Eritrean Chicken Dishes You Need to Try

It is a good thing to try new foods. You are able to experience new taste buds going off in your mouth and it really can help broaden your palate sensors. I made a new friend in Costa Rica a few months ago, she is from Eritrea. She brought a lot of spices from home to have during her stay here. One dish she would often cook is a spicy Eritrean Chicken dish. It is loaded with flavor and spices that aren’t as familiar to me as others are. After she left, she gave me a bag of Eritrean Spice, deep red in color and a mixture of many different spices. I did my best to recreate her East African meal, this is what I came up with!

Cook Eat Delicious Rating: I don’t know if this makes any sense and I hope it doesn’t sound horribly horrible (not my intention at all) but as this was cooking it super smelled Africany (*not a word). It also tasted like it was from Africa so I was feeling pretty good like I nailed it! But it was really the mix of spices that I had, nothing on my part. The combination of tomatoes with the boiled down onions is really something to taste up against the spiciness and depth of the Eritrean spices. Really flavorful and a very delicious easy recipe & meal!

Eritrean Chicken

Do you love chicken dishes? If so, you'll want to check out the best Eritrean chicken dishes. Eritrean cuisine is known for its unique and flavorful dishes, and the chicken dishes it offers are no exception. From Doro Wat, the national dish of Eritrea, to Kitcha Firfir, a traditional breakfast or lunch, to Zigni, a spicy tomato stew, these dishes will tantalize your taste buds and leave you wanting more. We'll also look at some dishes to accompany the Eritrean chicken dishes, such as the Michelese-style roast chicken with herbed butter and garlic sauce. So, get ready to explore the wonderful world of Eritrean chicken dishes.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine African
Servings 2 Servings
Calories 728 kcal


  • 1 small yellow onion diced
  • 1 small purple onion diced
  • 1 cup water
  • 2 tbsp butter
  • 1 tbsp tumeric
  • 6 Tbsp Eritrean Spice
  • 2 large tomatoes chopped
  • ½ cup tomato sauce
  • 4 garlic cloves minced
  • 2 chicken legs
  • 2 chicken thighs


  • Cook onions in ½ water for 10 minutes over medium heat, in a pot with lid on.
  • Add the butter and tumeric to pot and stir until well combined.
  • Add in the Eritrean Spice and combine well.
  • Add in ½ cup water with the tomatoes and tomato sauce.
  • Bring to a boil and turn to a simmer.
  • Cook sauce for 20 minutes.
  • Stir in the garlic and add the chicken.
  • Cook with the lid on for 30 minutes or until chicken falls off the bone.



Eritrea is a small country with a big appetite! Its diverse cuisine is full of flavorful dishes, from the national dish Doro Wat to the classic breakfast or lunch Kitcha Firfir. Zigni, Tibsi, and Michelese-style Roast Chicken are just some of the delicious ways to enjoy Eritrean chicken dishes. Whether you’re looking for something spicy or something sweet, Eritrea has it all. So why not try your hand at an Eritrean dish today? You won't regret it!


Serving: 2servingsCalories: 728kcalCarbohydrates: 24gProtein: 44gFat: 52gSaturated Fat: 18gPolyunsaturated Fat: 9gMonounsaturated Fat: 19gTrans Fat: 1gCholesterol: 261mgSodium: 597mgPotassium: 1354mgFiber: 6gSugar: 11gVitamin A: 2340IUVitamin C: 39mgCalcium: 92mgIron: 4mg
Keyword chicken
Tried this recipe?Let us know how it was!

Digaag Duban (Somali style Baked Chicken) - The Spice Adventuress

Extended Cooking Tips for the Perfect Eritrean Chicken

Patience is not just a virtue; it’s the secret ingredient in creating the perfect Eritrean Chicken. This dish is a symphony of flavors that needs time to reach its crescendo. So, let the chicken take its sweet time simmering in the pot. The longer it cooks, the more tender and flavorful it becomes. Imagine the chicken so soft and succulent that it practically melts in your mouth – that’s what you’re aiming for.

Now, about that heavy-bottomed pot – it’s like the trusty sidekick to your culinary superhero. It’s all about heat retention and distribution. A good Best tagines pot is like a good friend – it never lets you down, especially when you’re dealing with delicate spices that need to be coaxed into releasing their full potential without getting scorched.

But wait, there’s more! To really nail that Eritrean Chicken, you’ve got to be bold with your spices. Don’t be shy; embrace the berbere spice mix that gives this dish its signature kick. However, remember that balance is key. You want a harmonious blend where no single spice overpowers the others. It’s like conducting an orchestra – every instrument has its part to play in creating the perfect melody.

And here’s a little nugget of wisdom: don’t just cook with your hands and eyes, cook with your nose too. The aroma of the chicken stewing in its juices and spices will tell you a lot about how things are coming along. When your kitchen starts to smell like a spice bazaar, you know you’re on the right track.

Lastly, let’s talk about the aftermath. Once your Eritrean Chicken is done, let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring that every bite is as moist and flavorful as possible. Plus, it gives you a moment to bask in the glory of what you’ve created before the feast begins.

So there you have it, a few more pearls of wisdom to help you master the art of Eritrean Chicken. Now go forth and cook with confidence, knowing that with these tips, you’re well on your way to a dish that’ll make your taste buds sing!

Expanded FAQs About Eritrean Chicken

When it comes to chicken parts, it’s all about personal preference and what you have in your fridge or freezer. Thighs are indeed fabulous for their flavor and tenderness, but breasts can be just as delightful if cooked properly. They’re leaner, so just keep an eye on them to prevent drying out. Drumsticks, on the other hand, bring a fun, hands-on experience to your meal. And let’s not forget wings, which can add a playful touch to your dish.

Now, for those who are a bit timid about the heat level, remember that Eritrean cuisine is all about depth of flavor, not just spiciness. The berbere spice mix, which is central to many Eritrean dishes, including our beloved chicken, has a complex profile. It typically includes chili peppers, garlic, ginger, basil, korarima, rue, white and black pepper, and fenugreek. However, you can tweak the ratios or omit the hotter spices to create a milder version. The key is to build layers of flavor that will dance on your palate without setting it on fire.

Another hot topic is whether to marinate the chicken. Marinating isn’t just about infusing the meat with flavor; it also helps tenderize it. If you have the time, let your chicken pieces sit in a mixture of Eritrean spices and perhaps a little yogurt or lemon juice. This can make a noticeable difference in the final texture and taste of your dish.

What about cooking methods? While traditional Eritrean Chicken is often stewed, you can also bake or grill it after marinating. These methods can give you a drier, crisper exterior if that’s what you’re after. Just remember to baste it occasionally to keep it moist.

And here’s a bonus tip: Don’t discard the bones! They’re packed with flavor. You can use them to make a rich, aromatic stock that can serve as the base for another round of Eritrean Chicken or a different dish altogether.

So, armed with these expanded FAQs, you’re now even more prepared to tackle the delightful challenge of making Eritrean Chicken. Go ahead, experiment with confidence, and enjoy the culinary journey!

Enhanced Serving Suggestions for Eritrean Chicken

When it comes to serving Eritrean Chicken, think of it as the star of the show, with injera being the perfect co-star. This traditional flatbread isn’t just a vessel for the chicken; it’s an integral part of the experience. Its unique texture and slight tang complement the rich, spicy flavors of the chicken. Lay it out on a large platter, and spoon the chicken and sauce over the top, allowing the bread to soak up all the delicious juices.

But let’s not stop at injera. For those who might find themselves without this traditional bread, there are plenty of alternatives. Rice is a fantastic option, especially if it’s a fragrant variety like basmati or jasmine. It acts as a blank canvas, absorbing the flavors of the spices while providing a satisfying texture contrast.

Crusty bread can also be a delightful accompaniment. Imagine tearing off a piece of a freshly baked baguette and using it to mop up the flavorful sauce. The crunch of the crust against the softness of the bread creates a symphony of textures that will make your taste buds dance with joy.

Now, let’s talk about presentation. Serving Eritrean Chicken family-style isn’t just a serving suggestion; it’s a cultural experience. Place the chicken in a central communal dish, encouraging everyone to share. This isn’t just about feeding the body; it’s about nourishing the soul through shared experiences and storytelling.

To elevate the experience further, consider adding a variety of side dishes that complement the flavors of the chicken. A simple salad dressed with lemon juice and olive oil can provide a refreshing counterpoint to the richness of the dish. You might also offer a selection of pickled vegetables, which will add a bright, tangy note that cuts through the spice.

And don’t forget the drinks! A cool, crisp beer or a glass of honey wine (known as tej) can be the perfect accompaniment to balance the heat and spices of the chicken.

Finally, remember that the joy of Eritrean Chicken is as much in the eating as it is in the presentation and the company. Garnish your dish with fresh herbs, serve with a smile, and watch as the room fills with laughter and the warm clatter of shared plates. Enjoy the moment, for it’s these memories that will linger long after the last bite is savored.

Deeper Personal Touches and Final Thoughts on Eritrean Chicken

Every time my hands begin to mix the spices for Eritrean Chicken, I’m transported to a world rich with history and culinary mastery. This dish is more than sustenance; it’s a tapestry of traditions that have been passed down through generations. The act of cooking becomes a ritual, a way to honor those who came before and to celebrate the culture they’ve bestowed upon us.

Eritrean Chicken isn’t just food; it’s a narrative of resilience and community. Each ingredient tells a story – from the earthy berbere spice that speaks of ancient trade routes to the humble chicken, a universal symbol of nourishment. As I cook, I imagine the hands of countless others who have prepared this dish, each adding their own touch, their own experiences to the recipe.

This dish has taught me the importance of sharing – not just the final meal but the process of creating it. Inviting friends and family into the kitchen, laughing and learning together, transforms cooking from a chore into an act of love and connection. It’s these moments, surrounded by the warmth of the stove and the laughter of loved ones, that truly make Eritrean Chicken a vessel for joy.

And when the cooking is done, and we gather around the table, there’s a sense of unity that envelopes us. The flavors of the dish spark conversations about travels, about dreams of visiting distant lands, and about the simple pleasure of discovering the world through its diverse cuisines.

So, as you embark on your own journey with Eritrean Chicken, remember that you’re not just following a recipe – you’re weaving your own thread into the fabric of a cultural legacy. Embrace the adventure, share it with those you cherish, and let the rich tapestry of flavors, aromas, and memories fill your home.

Until we meet again in the kitchen, keep exploring, keep tasting, and above all, keep savoring the good stuff. Because at the end of the day, it’s the love and stories behind our meals that make them truly unforgettable.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top